Source: EditorBio, More Articles
Professional triathlete, Matt Lieto, has put together a Half Ironman training program for his fellow Trifuelers. This is a 20 week plan that includes several weeks of Base training. The plan is intended for intermediate athletes and ramps up to about a 15 hour week. Please honestly assess your fitness level and goals before beginning this program. It is structured based on his past experiences and strengths.
Consult our training articles for additional information that may assist in altering the plan to meet your needs, or contact a coach for a personalized plan.
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Posted: March 28, 2006