Triathlon Training Plans
Tags: Training Plans, Sprint Training, Olympic Triathlon Training, Ironman Training, 70.3 Training Plans
Welcome to our training plans section. Below you'll find both basic starter plans for your free use, as well as more detailed and specific training plans, all provided by partner coaches. Please contact the contributing coach for personalized plans and/or consultation.
| Distance | Level | Duration | Coach | Price | Buy | |
|---|---|---|---|---|---|---|
| Sprint Training Plan | Sprint | Intermediate | 12 Week | Trismarter.com | Free | |
| Olympic Triathlon Training Plan | Olympic | Beginner | 16 Week | Mary Eggers | Free | |
| Half Ironman Training Plan | Half Iron | Intermediate | 20 Week | Matt Lieto | Free | |
Endurance Nation Plans |
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| 2010 Outseason Plan | Beginner | 20 Week | Endurance Nation | $199 |  |
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| 2010 Outseason Plan | Intermediate | 20 Week | Endurance Nation | $199 | |
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| 2010 Outseason Plan | Advanced | 20 Week | Endurance Nation | $199 | |
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ironguides Plans |
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| 12-Week Olympic Plan | Olympic | Beginner | 12 Week | ironguides | $65 | |
| 12-Week Olympic Distance | Olympic | Intermediate | 12 Week | ironguides | $65 | |
| Your training can be both effective as well as safe and fun! The ironguides 12-week Olympic-distance Triathlon Training Manual provides all the information you need to successfully prepare for your next Olympic-distance Triathlon. 1500m Swim / 40km Cycle / 10km Run Written by Head Coach Marc Becker Olympic Distance Personal Best: 1:49:50 (non-drafting) Assumptions Intermediate |
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| 16-Week 70.3 Training Plan | 70.3 / Half Iron | Experienced | 16 Week | ironguides | $95 | |
| 16-Week 70.3 Training Plan | 70.3 / Half Iron | First Time | 16 Week | ironguides | $95 | |
| Train for the intricacies of the half Ironman distance and learn why it should be called "Double Olympic" instead! The ironguides 16-week 70.3 Triathlon Training Manual provides all the information you need to successfully prepare for your next 70.3 or Half Ironman Triathlon. Written by Head Coach Marc Becker Half Ironman Distance Personal Best: 3:56:51 Assumptions First Time Experienced |
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| 20 Week Ironman Plan | Ironman | First Time | 20 Week | ironguides | $145 | |
| 20 Week Ironman Distance | Ironman | Intermediate | 20 Week | ironguides | $145 | |
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Written by Head Coach Marc Becker Ironman Distance Personal Best: 9:03:11 ironguides 20-week Ironman Training Plan provides you efficient, result-producing training for athletes from first-time Ironman participants to seasoned Age Group winners! The ironguides 20-week Ironman Triathlon Training Manual provides all the information you need to successfully prepare for your next (or first!) Ironman Triathlon. Assumptions Intermediate |
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