For all those of you who face a snowy winter like me, what do you prefer to do in the winter for riding? 1. Use a Mag Trainer 2. Use a Rim-Drive Trainer 3. Use Rollers 4. Brave the cold and learn the joys of frostbike... Wait, frostbite. My Ironman Journey: http://onefortypointsix.wordpress.com/ -Nick

Coach Brendon writes: Winter is coming! No light during the week, frosty and wet road conditions, but the winter period represents an opportunity for many triathletes, it is a time when you can work on specific areas of your cycling to be ready to reach new levels of performance in the coming season.