Spinervals DVD's for sale, used 3 times, in excellent condition. Spinervals 16.0 Aero Base Builder 1 DVD AND Spinervals Endurance Builder 5-Pack DVDs Great DVD's to improve your Cycling Endurance and Stamina! Combined, these sell new for $150.00, I'm asking $85.00.

Hey everyone, I ran a Half-Marathon last weekend, and the inside of my knee (I believe it is the MCL) has been hurting since the morning of the race (didn't hurt while running, only before) and has still been hurting for the past week. I've been icing it whenever I can which isn't too often, but I also want to start training.

Has anyone out there ever heard of Gym Jones Training? If so, what are your thoughts? Do you have some sample workouts? Would the training be effective for triathletes? My Ironman Journey: http://onefortypointsix.wordpress.com/ -Nick

To say I'm new to the Tri world would be an understatement. I've just got into biking within the past few months and I love it. I want to challenge myself and try a Sprint Tri next year, and there are so many questions.

Endurance Nation presents a FREE webinar this Sunday (Oct 19, 5pm PST, 8pm EST) on the topic of "Out-Season Training." Attend our FREE webinar and you'll learn why you should: * Ignore or disregard the advice of almost every triathlon magazine from October through February! * Get out of the weight room! * Stop swimming! * Start riding and running fast NOW!

I'm ending my first season and going into the offseason looking to get stronger and maintain my base, if not slightly improve. When I go out and run or bike I'm working hard to push myself some days and take it easy other days. Would it be wrong to switch back and forth between sprints and easier sessions?

I'm new to the tri/cycling world, but I'm not new to muscle soreness and headaches. I power-lift to minimize soreness from strength training, but cannot beat inflammation. Anyone have any diet/nutrition tips for fighting inflammation? I get TONS of antioxidants and alkaline water and eat 90% organic diet. Are there certain vegetables that promote inflammation? Fight inflammation?

I seek the feedback from avid endurance athletes on this one.. What does your stretching regime look like? Before or After workout? What do you stretch? How long do you hold it? Do you prefer functional dynamic over static? Jeff

I have been away from triathlons for quite some time but I am looking at making a comeback. Over the past few years I have been spending my time getting through school and logging a few hundred miles a week on a fixed gear bike. What are all of your thoughts on using a fixed gear as a training aid for triathlons? My Ironman Journey: http://onefortypointsix.wordpress.com/ -Nick

In the world of endurance, it seems that you cannot discuss fitness without discussing VO2 max. Ask any endurance athlete about it and you will hear epic stories with names like Indurain, LeMond, and Armstrong. Many of you however, may find yourselves wondering what exactly VO2 max is and why is it so important.