I have completed one Ironman, and would love to do another one in a year or two....the major difference being I want to do the next one in 10 Hrs or less. Any Sub 10Hr people out there have any secrets they would like to share? All of my workout results, and personal stats are being posted on a sort of web journal http://www.trainforten.vex-d.com

Epic Tucson, the newest in the epicRIDES virtual cycling video series has been released by epicPLANET.tv.

Burlington, VT – epicPLANET.tv has just released Epic Acadia its newest virtual ride training DVD.

Successful performance in a long and challenging event like a half-ironman requires many months of diligent preparation off a substantial fitness base. Following is a general overview of a sensible training program that will lead you to peak performance on race day. Winter Training Program