I just finished reading the book Brian Boyle just published called "Iron Heart" - wow! it is definitely one of the top triathlon books that ive read and i was just curious to see what other triathletes think?

Hey Party People! I am finally motivated this 2010 season to improve my rapid pitter patter that I like to call swimming. Any recommendations such as TI etc? I live in Southern California. Thanks in advance!

I was wondering if anyone knew of a good distance swim program? I am planning on doing a 4.4mile open water swim in June 2010 and have had trouble finding a detailed training program. I have thought about equating a marathon running program by the following method: 1. Compute all training runs as a percentage of final race distance (i.e. 10miles/26.218miles = .38 or 38%)

So is this legal for mass start, open water swimgs? http://www.backcountryoutlet.com/outlet/SSO0023/Six-Six-One-Pressure-Sui... Only if concealed beneath a wetsuit?

Ok, so here goes...I've had some time off, and I'm starting to get back into training for Timberman 2009 (my first HIM), but i'm having a really hard time getting back into it...I went for a run the other day--very short, but it absolutely destroyed me.

If anyone out there is sitting on the fence about joining a Masters Swim Class. DO IT! I've been floundering up and down the pool for the last few months. I was very hesitant on joining partly because I'm not a morning person and partly because I didn't know what to expect. First Class was this morning!!!!!!

Hello All - My name is Rob Bush. I am new to the TriFuel group. I use to do triathlons several summers ago. I've since transitioned to bike racing (please don't hold that against me) .

Now that 2008 has ended, how was your year? Post your training totals and race results for 2008. Training Log Swim: 100,000 meters, 33 hours Bike: 2,535 miles in 150 hours Run: 1030 miles, 162 hours Total: 345 hours Race Results Cowtown Ultra 50k, February (Time? Let's just say I finished and not last.) Facebook