Many people ask me what are some good ways to eat right when you’re busy throughout the day. The key is to plan ahead, a little time now is a lot of headache saved later. Below are three tips, they may seem like common sense, but they will definitely help keep your nutrition on track. "Continuous effort -- not strength or intelligence -- is the key to unlocking our potential."

There are some triathletes that eat almost exclusively junk foods and never look back. There are others of us that try to eat super healthy foods without any flavor, and then there is a combination of both. I have been cooking for a long time and have found how we can “have our cake and eat it too”. "Continuous effort -- not strength or intelligence -- is the key to unlocking our potential."

Sabotaging your power to weight ratio is a great way to slow yourself down in a triathlon. Since many triathletes travel via airplane during race season, this is a perfect time to inhibit performance. It is very easy to get fat when you fly. Traveling, especially via airplane, may be one of the best possible methods for you to pack a few extra pounds on your waistline.