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mistakes

Series: Things I Wish I Knew

by snapdragon on March 16th, 2009
Hey there, I'm working on a series Things I Wish I Knew as New Triathlete. I've got 5-7 ideas, there's obviously a ton of info I could include. Any feedback? Too obvious? Too boring? http://ironmakeover.blogspot.com/2009/03/go-commando-things-i-wish-i-kne... http://ironmakeover.blogspot.com/2009/03/my-swimsuit-was-see-through-thi... Thanks, Sara Sara Cox Landolt www.ironmakeover.com

Five Nutritional and Strength and Conditioning Mistakes Triathletes Make

by JustinLevine on June 24th, 2008
1. Not lifting any weights. This is probably the most common mistake among triathletes. Most triathletes think lifting weights will get them bulky and inflexible.
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