Alright, so Monday I picked up my P2 (first tri bike) and I'm very excited. I have it on the trainer and am going to give the first real go at it tonight. Anyways...I have some money left over in my budget and am needing to accessorize (hydration, CPU, tools, etc)

I am looking for a decent pedometer to use while running (so I don't have to keep driving each new run route, or in some cases I can't drive where I run!). Any suggestions? I want something accurate, but not pricey. Also looking for hydration system to use on longer runs that isn't bulky or awkward to use. Any suggestions?

Hi Everyone,

Question for the training gurus..... I train 6-7 days a week. I try to get enough rest. I eat as healthy as possible. And I drink almost exclusively...water. (occasional sprite or mello yellow at lunch. maybe 1-2 a week.) Boss buys cases of water for the office to drink throughout the work day. “Success is the ability to go from one failure to another with no loss of enthusiasm.” — Winston Churchill

new orange ginger flavor and "bigger nuun" are available now

Chris Carmichael with Jim Rutberg write Being properly hydrated has its perks. A well-hydrated body suffers less fatigue, fewer headaches, clearer skin, greater flexibility, and in general, puts you in a better mood.

I enjoy training with one of my athletes in particular, since we are closely paced. This allows us to both stay in our heart rate zones without having to modify our work outs or wait on each other. We recently met on a warm and humid morning and began a tough brick work out.

Dealing when the temperatures rise Across North America, racing in July, August and early September can be challenging due to the temperature. Racing during these months usually means you are performing in hot and humid conditions. If you train in this type of environment, that is optimal for conditioning your system to the stress.

It was only just a few months ago when we were riding or running outside in 35 degree weather and the wind chill factor was well below freezing that we all muttered those famous words, "I can't wait until it warms up." Is it warm enough for you now?

Matt Russ and Ilana Katz write: There is no other factor that impacts athletic performance as much as hydration. A dehydration state is considered to be water loss equaling 1% of your body weight. By the time you loose 2% plan on loosing 10-15% of your strength and endurance. You may not become thirsty until you loose 3% body weight.