I've notice recently that as my foot makes contact with the ground, its often the outside edge of my feet hitting the ground first. It also seems that my foot is turning in a little bit - a bit "pigeon toed" as I think I called it as a kid. To tri or not to tri - that's not a question at all!

It's been a while since I made a post about this, not sure if its of interest anymore, but here goes just because: I've been seriously trying to learn how to use the Evolution Running style for the last 9 months or so. I think I've had some success in putting it all together, and seem to be making good progress now. To tri or not to tri - that's not a question at all!