Wdydt - 10/26/06
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1788 days
bluebirdbiker posted 3 years ago.
Big week for me to end a cycle. Today is 50km ride, 11-12km run
http://www.qbike.com/cgi-bin/log/calendar.cgi?login=bluebirdbiker
Thank God next week is a "rest week" sigh :D
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
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dr_rios_ec posted 3 years ago.
Easy run this morning 30min...got to be well rested for my half marathon this sunday
-Santiago
"Man!! Defeat is worse than dying, cause´you have to live with it" -My Dad
"It ain´t about how hard you can hit...it is how hard you can get hit and keep moving forward"-Rocky Balboa
277
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1331 days
djrez4 posted 3 years ago.
So far, I've been sitting around the house and playing with the dogs, surrounded by at least a foot of heavy, wet snow. If things clear up a bit later, I'm going to ride the fixie over to the pool and do 2000 yds or so.
-Dave
4220
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1843 days
Anton posted 3 years ago.
Easy 30 minutes today...Marine Corps Marathon on Sunday!
"A little nonsense now and then is cherished by the wisest men."
393
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2338 days
panchotri posted 3 years ago.
5 miles tempo run. recovery last week. (next three long runs 21, 23and 21 miles then start tapering. If and only if I make this sunday 21 miler w/o injuries and can recover in 2 days I'll be over the hump and at least make a decent marathon) But i got to take one day a the time- 5 miles tempo run today
2890
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1788 days
bluebirdbiker posted 3 years ago.
panchotri;55066 wrote:
5 miles tempo run. recovery last week. (next three long runs 21, 23and 21 miles then start tapering. If and only if I make this sunday 21 miler w/o injuries and can recover in 2 days I'll be over the hump and at least make a decent marathon) But i got to take one day a the time- 5 miles tempo run today
How's de back Anton dude?
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
736
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1371 days
Red5 posted 3 years ago.
Taper week leading into the Soma Half Iron this Sunday! Did 30min in the pool, 2050 yards, and have an easy 1/2 hour run later today. Had a sweet 1:30 ride yesterday at a nice aerobic 145 HR and a steady 22.4mph. Setting up well for the race. :)
_______
Bryan
Of course it's 'effing hard, it's IRONMAN!
881
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1887 days
Star posted 3 years ago.
I ran a grassy 9 miles in the brisk morning air. I know I won't get any sympathy from ANY of you......but 50 degrees is cold to us thin-bloods! I also added in a 5-minute and a 10-minute race pace pick-up (mostly to get my blood moving). Tapering for 70.3 W.C. and getting pumped :D
GOOD LUCK Red!!!!!
"I'm more fun than an iPod!"
My blog:http://starsnextbigthing.blogspot.com/
78
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1679 days
magicno5 posted 3 years ago.
Still resting my knee otherwise my physical therapist will kill me. A few more days to go and I can slowly start running again.
______________________________________
Clydesdales have more fun!!!
171
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1686 days
jess1 posted 3 years ago.
Spent about 2 hours studying muscles and nerves on a cadaver. Plan on spending that much again later today. Ironically i skipped my anatomy class to study anatomy!
Did 2500yrds in the pool and pry do that again with my tri team this evening.
Oh and it was tiramisu coffee today at my local coffee shop(YES!).
Time flies like an arrow, fruit flies like a banana.
413
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1675 days
TBRAVO posted 3 years ago.
Red5;55071 wrote:
Good luck...hopefully Tempe Lake will be better than at the TIMEX...don't drink the water just to be safe! :DTaper week leading into the Soma Half Iron this Sunday!....
WDYDT: AM - 5 Mile Run / PM - Pumping Iron
- T
4220
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1843 days
Anton posted 3 years ago.
Hey BBB...
The back is maybe ..80% still have one more appointment with the chiro tomorrow and some massage to loosen it. Can't sit for too long...but that won't be a problem on Sunday! If I have to crawl, I'll do it...I made a promise to Lance Corporal James. Just hope to get through and heal more before the JFK 50 November 18.
Haven't run much the last two weeks but thank god for bikes!
"A little nonsense now and then is cherished by the wisest men."
5891
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2201 days
beads1985 posted 3 years ago.
Anton;55083 wrote:
Hey BBB...
The back is maybe ..80% still have one more appointment with the chiro tomorrow and some massage to loosen it. Can't sit for too long...but that won't be a problem on Sunday! If I have to crawl, I'll do it...I made a promise to Lance Corporal James. Just hope to get through and heal more before the JFK 50 November 18.
Haven't run much the last two weeks but thank god for bikes!
Good Luck dude!!
BTW- Ran for about 1 hour on the treadmill
swan for about 35 minutes during lunch
'Nothing to it, but to do it!'
4220
Member
1843 days
Anton posted 3 years ago.
God i'd love to swim where I work...at a high school and we have a good pool...but staff are not alowed to use it.... for classes and teams only.
Beads you are so lucky...and thanks.
"A little nonsense now and then is cherished by the wisest men."
736
Member
1371 days
Red5 posted 3 years ago.
TBRAVO;55081 wrote:
Good luck...hopefully Tempe Lake will be better than at the TIMEX...don't drink the water just to be safe! :D
WDYDT: AM - 5 Mile Run / PM - Pumping Iron
- T
No kidding! I didn't know you were at Timex! How did you do? Did you post a race report? I did here:
http://www.trifuel.com/forums/showthread.php?t=6669
_______
Bryan
Of course it's 'effing hard, it's IRONMAN!
998
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1312 days
cayman posted 3 years ago.
8 mile a.m. run... time to get the tights out, it was cold out there.
Afternoon, 20 miles on stationary bike followed by 6 mile trail run.
5891
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2201 days
beads1985 posted 3 years ago.
Anton;55092 wrote:
God i'd love to swim where I work...at a high school and we have a good pool...but staff are not alowed to use it.... for classes and teams only.
Beads you are so lucky...and thanks.
That sucks.
Maybe because you will make the students look bad. :D
What about before or after certain school hours?
or maybe one lap lane for staff.
Fight for the right!! Don't let the man put you down!! ;)
'Nothing to it, but to do it!'
3487
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1887 days
RV posted 3 years ago.
Yoga and core work, then 30 min on the rollers. Tonight hit the pool for drills.
736
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1371 days
Red5 posted 3 years ago.
...and I got it in a nice 6.2 mile run at a 7:29 pace, 145 HR. NOW I'm ready for SOMA!
_______
Bryan
Of course it's 'effing hard, it's IRONMAN!
I'm recovering from Ankle surgery and need to live vicariously through you all!!! So WDYDT????
~Shell~