Imfl Rr
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Star posted 1 year ago.
CONGRATS two-timer! :) Enjoy your success! And tell your dad congrats from Trifuel too...you both rock!!!
"I'm more fun than an iPod!"
My blog: http://star.trifuel.net
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RV posted 1 year ago.
Nice report - congrats again. Even with the run issues - still a big PR. Plus the knowledge that sub-11 is doable!
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
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cayman posted 1 year ago.
Great report, tribro. Congratulations on an awesome day to both you and dad lieto.
john
Pain is inevitable. Suffering is optional.
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bluebirdbiker posted 1 year ago.
As always, way to push through. Each IM is a learning experience physically AND mentally. Take home what you can, digest and implement the changes in training to do even better next time. you know your limiters, work on them to become stronger. Way to push through all the pain. We who have done these things can relate. It's tough out there....another world. But that is what makes this game fun. It's a struggle and battle. Congrats on the PR. You should be proud of yourself. You did many things right. Remember that. Now to tweak the "non-right" things. Way to go Paul. And to your Dad. We all would be happy to be able to complete an IM at that age. Bravo to both of you!
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
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deepbluex posted 1 year ago.
Congratulations tribro! It's awesome to hear that your dad did it too. You're an Ironfamily!
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Tikal Dog posted 1 year ago.
Congratulations Paul!!! and congrats to your dad also.
Have you tried Yoga??? I had sciatica issues a while ago (almost 2 years ago i think) and it helped me.
Hyperactive Trifueler!!!! (I refuse to let the status go :p)
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jmcglos posted 1 year ago.
Great job Paul! I just read your report. I think I saw your dad enjoying his picnic at the bike special needs. I looked up his race # and it was close to mine (I was 2147) so I'm pretty sure it was him. He looked to be enjoying himself eating his sandwich and watching the racers go by! Congrats to him too!
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tri-ac posted 1 year ago.
hey, great job Paul! very cool to share the race with your dad!
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kylie posted 1 year ago.
"Why can't I put together a solid run?" sounds familiar. But each race it gets closer and closer, and you learn more. Great job out there, and to your dad as well. That relaxed attitude is a great one!
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beads1985 posted 1 year ago.
Paul, Congrats to you and your Dad!!
great job!:D
Nothing to it, but to do it
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qb ant posted 1 year ago.
Congratulations Tribro and Tridad!!!! Hope the sciatica is getting better......
"90% of the game is half mental" Yogi Berra
Just posted my report:
http://www.trifuel.com/training/race-reports/ironman-florida-race-report