5K 101 Training Series. just posted Week 1.
7
Member
72 days
toddlange posted 7 weeks ago.
Week 4 of the "5K 101 Training Program" has been posted online & on iTunes: http://podOmatic.com/r/ju1G6 & @ www.5K101.com
7
Member
72 days
toddlange posted 5 weeks ago.
Week 8 (The final week) of the 5K 101 training program is now available free on line & on iTunes under "Running Mate". Good luck. http://bit.ly/zyJVW
Week 8 is a killer track to listen to even if you are well past running a 5K and just need something differnt to listen to on your run.
Guys and Gals, I just posted WEEK ONE of the 5K 101 training series. The program is shaping up to be a lot of fun and set to some great running music. It's completely free & we're totally excited about it. I can't wait to have you give it a listen and tell me what you think! http://runningmate.podomatic.com
If you like it, please help us spread the word by posting this link on whatever blogs and forums you belong to. Would love to start building a following and want to enlist the help of some of our more experienced runners to help mentor some of the rookies. How great would that be??!!
if you're well past the 5K milestone, these are still great to listen too. the music is great for running and all you have to do is step up your pace during the intervals and jog the recovery's. Enjoy!!