Bravo, Zagger!
Congrats on the IMC finish.
and did you also run home again?

PoC

Of course, I ran back to work, gyms only a mile away.

And your picture makes me miss Canada, I think I'm building a vacation home in the Okanagan Valley, as soon as I hit the lottery.

Nothing yet!
Slept in this morning in an attempt to fight off whatever the kids have.

Hopefully I will leave work soon and get a run in tonight ;-)

Taught school all day then went to physical Therapy for arthritis in my neck and for my foot. (aging up sucks).
Ask me again On Sunday...
By the way...I love this thread. This was common, almost every weekend back in Trifuels early days...

hobbled in from the parking garage on my crutches and repeated going home. No, did not park in a handicap spot and actually walked up the ramp. 5 more weeks :( From my recent research (googled microfracture knee) I see I have 4-8 months before I can really run again. I sort of feel jipped but maybe I was told and just chose to ignore it. Guess thats why the dr suggested I not sign up for IMC next year.

got home from work at 11:30 last night
ran in to work this morning at 7:30
i'm still here and will be here to about midnight
bike home
bike back towork tomorrow morning around 7:30
deadline done tomorrow at 6p
bike home
weekend off....finally!

Morning swim wake-up with a little gym work after.

Afternoon, 2 hour trail run.

Waiting for the tattooed devil girls to be out, eh?

Woke up at 4am, ran 6 mi. then spin class, got the kids off to school, cooked soup. Did a 50 mi bikeride in the pouring rain, scarfed down lunch, picked up my son, dropped off 4 HUGE trash bags full of big clothes to goodwill, got my 6 mo cleaning at the dentist, went to the brew shop to get malto, picked up my 3 girls, took them to swim team, came home, gave son a bath, cooked dinner, picked up girls, bathed kids, helped them with hmwk, watched Wipeout as a family and her I sit. Next is abs, and bed (good thing hubby is out of town ;)

POC - You and I are on the same wavelength... I was thinking about posting a WDYDT thread TODAY during my run. How funny!

Anyway all my tri-related activities:

1500 meters in the pool (drills, and a 1000 sprint)

Day 'B' on the weights

4 mile road run (ran by the filming of a new Ben Affleck movie in Charlestown).

Huge Core Set

Also took apart my bike and put it back together again.

swim, wts, run, abs, gettin' dirty, yeah, we're on the same wavelength.

;)

PoC
ps. good work there.

4 mile easy run and 500 reps of abs. Bonus work with "Back To School Night". Now to relax and watch a little football.

i can't even fathom what 68 feels like. We've been in the 90s and its been a nice break from the 100+ days (we had like 52 straight or something ridiculous like that).

Woke up late, went/rode to friends sandwich/coffee business and talked to all the pretty women buying their lunch as I sat drinking coffee.

Rode to Aquatic center/gym. Swam in pool 100 meters without stopping (Huge for me)
Abs, 40 minutes Elliptical, Abs round two, 30 minutes stairclimber, abs round three

Rode to class

Ate lunch friends packed for me (Why I went there really, talking to pretty women is a side perk) while waiting for class to start.

Sat in class thinking about new bike-Orbea babe!!!, rode home on touring/commuter bike thinking about this weekends Sprint Race.

Emailed Pen-Pal from back home, lurking Trifuel and posting now.

Ugh! I drank a half gallon of orange juice trying to recover from the flu. I just moved to Colorado Springs last week and I have been sick ever since... Hopefully I'll be able to do something soon and explore all the pretty mountains! I'm a complete flatlander, I have no idea how to bike or run uphill or downhill...

It's yesterday now, but...

30min swim at lunch
Long and slow workday, as usual
8.25mile run after work
Stared at the yard and decided to put off cutting the grass (again)
Watched football and searched the interweb for discount bike parts

Welcome to Colorado Springs! I would recommend the Air Force Academy for riding, its got some climbing but not too bad. The Falcon Trail on the Academy is also a great place to run, its about a 14 mile loop if you do the whole thing. Other than that the Santa Fe trail goes on forever and is another great running location (trail is just west of the highway, popular trailheads at Woodman Rd. and just outside the North Gate to the AFA). Many other rides around the area. If you want flat(ter) go east, if you want climbing go west. Have fun exploring.

Didn't know that :)

Jumped on the bandwagon and did my first P90X DVD. OUCH. The back and shoulder workout hurt, but felt good after. But the short 15 minute ab workout after made me feel like crying like a baby. I knew I didn't have the strongest core,but OMG!!!

I know, I know. HTFU!

Cheers

No Tattooed Swedish girls and i even ran slow ;-)

Getting prepped for my wife's Sprint tri this weekend. I am the designated Sherpa. ;-)

YES -- 5 more weeks! I had an appointment today and saw the pics from the procedure--OMG now I feel no guilt from missing the race. I was beating myself up, but nope no more. Have not see the movie, will go get it.

So, today was the same only I had a second stint getting out of the car and going into the dr so an extra crutch work out. I did go get a "disabled" pass so I don't have to park on the ramp. I did notice coming out of the garage that someone parked their bike in MY spot (where my lock resides) UGGGGGGGGGGGGGGGGGGGGG

Well I moved here almost on a whim. I graduated from college and had nothing tying me down anywhere... I just kind of picked a spot. I plan to work as an accountant as soon as I can find a job, and you can do that anywhere. If I decide I don't like it or some opportunity comes up, I can move again. No point in moving back with my parents in Rockford, IL...

You guys inspired me, so I put my roadie together and did some exploring. Very slowly because if I started to breathe hard at all, I'd have a coughing fit.. I went and did a Garden of the Gods loop (to preview the running not-race on Sunday where I'll meet some other uccs mba students) and then I did a Centennial-Woodmen-Rockrimmon-Vindicator loop. The 2nd loop was pretty fun - 800 foot climb and then down on pretty good wide roads with some amazing views...