Taper Week
25
Member
338 days
00gauge posted 16 weeks ago.
Your taper should be based on your training schedule. Without knowing the duration and intensity of your training how can one possibly determine what "taper" means to you?
I don't taper for sprint races at all. If you think about it, it's a sub-hour training session, since I train to go long I usually get back on my bike after a sprint and knock out another 3 hours or so.
Hey trifuelers,
I'm getting ready for a sprint tri this coming saturday and searching for a good taper week of training. Im looking for something with high intensity but with shorter duration. Anyone have any ideas to help put something together?
Thanks