2009/Q2 Complete: Post your training log, race results
1091
Member
674 days
jsk85 posted 20 weeks ago.
Here's mine...still steady progress...and I averaged 25mph over a 10.2 mile TT last night, that was a really fun new high for me. No more races until Steelhead though.
Swim: 37,700m in ~12h15mins
Bike: 1,244.4mi in 70:07:02 (17.75mph avg)--Sooner...we should ride together I guess
Run: 243.2mi in 30:43:42 (7:35.2 min/mile avg)
Strength/Crosstrain: 1:45:00 mostly of lifting
Race results:
4/25 - KY Derby Festival MiniMarathon – 1:32:11 (6 min PR, nearly top 100 OA)
5/17 - Tri-for-Joe Sprint Tri – 1:18:56 (PR and 9th OA, 2nd AG)
6/7 – Deer Creek Oly Tri – 2:20:19 (PR and 24th OA, 2nd AG)
6/21 – St Peter’s RecPlex Sprint Tri – 1:38:06 (PR and 17th OA, 3rd AG)
6/27 – Hyde Park Blast Criterium – Off the pack finish, but at least I wasn’t pulled from the course…still working on write-up.
Since I don't use TF's log...here's mine
1288
Member
1558 days
PJT posted 20 weeks ago.
Swim and OWS: 71,500 yd in 23:55:xx
Bike: 1,235 miles in 70:33:xx, 17.5 avg.
Bike trainer: 4.5 hours.
Run: 247 miles in 37:01:xx, 8:59 avg.
Total: 136 hours
Tri results:
High Cliff Half Iron 6/20: 5:19:32 (PR), 9th AG, 88th Div. ?OA
New Brighton sprint 6/06: 1:17:16, 7th AG, 42 Div. 43 OA
For "fun" did 3 5k races in 20:50, 20:25 (PR) and 21:22 and 2 half marys at 1:51:xx and 1:48:xx (PR).
143
Member
264 days
DannoE posted 20 weeks ago.
Training:
Swim: 35,150 yards. Looks like 15 sessions of 40-50 min each.
Bike: 314 miles. I've no idea how fast that was.
Run: 84.2 miles. I'm gonna guess my pace was between 8:30 and 9 min.
Weights: 11 hours.
Average training week was probably 6-7 hours. I'd like to up that to 8-10, but with the kiddos and work, I don't see it happening.
Race Results:
Brian's Beachside Boogie (2-10-2 Off-Road Duathlon): 1:13:07
Westport Minuteman 10K: 52:12
Shamrock Duathlon (5k-25K-5K): 1:52:31
Healthnet Triathlon, Shelton, CT (OLY): 2:50:04
Upcoming:
Greenwich Point 1-mile Swim; Litchfield Hills Tri (Oly)
DannoE
"You may say I'm a dreamer, but I'm not the only one..."
409
Member
549 days
zagfan posted 20 weeks ago.
Swim: 81,431m in 33hrs 10min (2:27/100m, off b/c that includes drills, breaks, etc.)
Bike: 72hrs 18min (I've had computer problems so distance is off, 18-19MPH average for most rides)
Run: 326.3 in 44hrs 07mins (8:07/mile pace)
Total: 151 hrs 11 mins
Race Results:
5/20: Fort Carson Sprint Tri - 57:xx (3rd OA, 1st AG)
6/13: Ironman 70.3 Boise - 5:07 (PR by 1:10, training must be working)
This was the first quarter that I trained injury free, but now my knee is acting up again after the race in Boise. I'm taking it a little easy but I think I'll be fine through IMC.
Next quarter should be a good one. Some big training days before I race my first IM at IMC. Also have the Colorado Relay and Newton's 24 Hours of Triathlon race penciled in depending on how I hold up in Canada.
jsk85, I'm interested to hear about your first crit.
Happy Training and Racing!
"Pain is temporary. Quitting lasts forever." Lance Armstrong
101
Member
1177 days
skunkworxz posted 20 weeks ago.
This is fun to look at. No tri's in Q2, first Sprint in 2 weeks. I did do a 24 hour MTB that makes up most of my off road time for the quarter - 60 miles in 24 hours as part of a team.
Swim pool/open 33700 yd 13:47:44 2:27 per 100 yards (i'm not a fish)
Bike - Commuter 106 mi 8:05:00 13.11 mph (no need to rush to work)
Bike - Mtn 79 mi 7:08:00 11.07 mph
Bike - Road 539.67 mi 35:03:51 15.39 mph avg (this has been increasing)
Bike - Trainer 0 mi 7:45:00 (no MPH, just track time/HR)
Run 310.43 mi 45:20:03 8:46 min per mile
Total Time 117 hrs 9min
Upcoming:
Seafair Tri
Ironman Canada
Maybe an olympic tri
52
Member
1341 days
foggy posted 20 weeks ago.
not sure on the distance for the bike and run since I don't always check the miles or turn the bike computer on. And then there are the hours on the trainer.
Bike 113:45 hrs
Run 50:10 hours
swim 30:34 hours 95, 953 yrds
Big Sur marathon end of april 3:36
Ironman Germany on Sunday
73
Member
323 days
WillRace4Food posted 20 weeks ago.
Don't use TF log either...from mine:
Swim: 37400m
Bike: 381mi
Run: 481mi
Race Results:
6/13 Laurel Highlands 50k Ultra 5:14:45
6/28 Dam Tri Oly 2:36:35 (my undertraining in the bike explains my performance)
168
Member
769 days
vistring posted 20 weeks ago.
Swim 13.01 hours 31855 yards
bike 25.82 hours 351.31 miles
run 7.78 hours 46.40 miles
STR 6 hours
191
Member
436 days
sasquatch posted 20 weeks ago.
Swim - 10 Hrs - 30,000 Meters ( 0 in April, Very little in June as well)
Bike - 90.5 Hrs - 1029 Miles Plus Lots of Trainer time
Run - 43 Hrs - 316 Miles
Bike Race - 2 Mi Hill climb with 800ft of elevation in 9:30
Sprint Tri - 1:08:xx
Upcoming -
Fireweed 200Mi bike race July 11
Alaska State Tri Aug 2
IM Canada Aug 30
1705
Member
550 days
jtrimom posted 20 weeks ago.
swim: 108,935 yds
bike: 1164 mi
run: 404 mi
lonestar HIM: 5:28:27
Sugarland sprint: 1:00:14
Taper Naked
41
Member
1196 days
Ralph posted 20 weeks ago.
Swim - 19454 Yds 7:30 Hrs.
Bike - 702.29 Miles 38:46 Hrs.
Run - 172.77 Miles 26:08 Hrs.
Bike Trainer - 6:30 Hrs. (Still Winter in April!)
Massage - 8X - 8 Hrs.
Race:
Bloomsday (Spokane) Run 7.46 miles 1:05.25 - 1st of 147 Age 68 & 23rd of 580 M65-69
Upcoming:
ChelanMan OLY Tri 7/18
Long Bridge Swim - 8/1
CDA OLY Tri - 8/8
Portland OLY Tri - 8/23
Grand Columbian OLY Tri 9/19
283
Member
356 days
paganopj posted 20 weeks ago.
Swim: a few laps here and there, no records
Bike: 709.65 / 45.28 hrs (15.7 mph)
Run: 210.25 / 33.82 hrs (10 min mile damn heat)
Lift: Approx 480 sets whole body exercises/several hours
No races: First race set for 8/8/2009 (Jax Sprint #3 - .25/10/5K)
Yes, I'm slow!
Just keep spinning....spinning, spinning....uh, do I know you?
The Losing Journey Flickr Cycling Log
1041
Member
839 days
TryScott posted 20 weeks ago.
Swim: 5489 meters in 2.5 hours (100% from races)
Bike: 1074 miles in 63 hours, 17 mph avg
Run: 298 miles in 38.5 hours, 7:46 pace
Weights: 1.5 hours
Total: 106 hours
Race results:
5k run / 5k swim aquathon - 3/3 in age group (got a beach blanket as an award!)
sprint tri - 3/41 in age group
5k run - 20:18
39
Member
569 days
jrs961 posted 20 weeks ago.
Swim: 95,198 yards in 29 hours
Bike: 507 miles in 31 hours
Run: 142 miles in 21 hours
Yoga: 8 hours
Total: 89 hours
Busy quarter of racing... 6 races - 5 sprint tris and one open water swim race
641
Member
1026 days
KitKat posted 20 weeks ago.
Swim - 120,300 yards - 38hrs 31 mins
Bike - 830 miles - 52 hours 21 mins
Bike on Trainer - 497 miles - not quantifiable I know - 31hours 31 mins
Aqua running (while injured) - 14 hours
Run - 215 miles - 34 hours 55 mins
Total duration 171 hours 19 mins
Total mileage 1,612.16
Races -
Gator Grinder Sprint - none taper "fun" race
500y pool swim - 7:50
25 mile hilly bike course- 36:59
5 k flat run - 24:00
1:11:50 - 1st place AG, 2nd woman OA
Blue Lake Olympic 0 non taper "fun" race
.9 mile lake swim - 26:21
25 mile flat and fast bike course - 1:06:47
10k run, mostly flat - 48:19
2:29:39 - 4th place AG
Pacific Crest HIM - Taper "B" race
1.2 mile lake swim - 36:15
58 mile hilly bike with altitude - 3:03:14
13.1 mile hot run - 2:00:27
5:44:19 - 2nd AG place
Pacific Crest Olympic - "recovery" race - the day after the HIM
.9 mile lake swim - 27:52
28 mile bike - 1:32:14
10k run - 56:31
3:04:57 - 15th in AG
**Pain is weakness leaving the body**
*Smile, it does a body good*
2766
Member
1444 days
tri-ac posted 20 weeks ago.
as it's not a racing year for me, the totals are down quite a bit (compared to this time last year)
bike 320 mi
core 11:35
run 122.84 mi
swim 2063 yd
i did do our triclub's mock tri (sprint dist) in about 1:25...during which i accumulated half my swimming total for the quarter :)
i going to do Hood to Coast in August with my office's team
564
Member
677 days
xc800runner posted 20 weeks ago.
I'll play... really brings out my laziness:
Swim - 69.6 km in 1031 min (88.9 sec/100m)
Bike - 2113 km in 3874 min (32.7 kph)
Run - 422.5 km in 1683 min (3:59/km = 6:23/mi)
Total time: 93 hours, 47 minutes
Race results:
8 cycling races, 7 crits (5th, 6th, 7th and 4 pack finishes) 1 RR (2nd)
3 tris:
Galena, IL: 4 O/A, fastest swim (with no wetsuit) (1:18/100, 19.8 mph - hilly!, 6:07/mi)
Batavia, IL: 3 O/A (1:10/100, 24.6 mph, 6:00/mi)
Hy-Vee Olympic: 22:08, 1:07, 1:04:56, 1:22, DNF. Didn't go anywhere near as planned. I'm not a morning person, whatsoever, and just couldn't get moving for the 6 am start. Goal and training was for 1:57 (which would have won by over a minute) but execution was non-existent. Was sick on the swim and came out around 15th, over a minute off pace. On the bike, legs were pushing 40-50W less than training rides, and 60+ less than races. Bike split was 6 minutes slower than my capabilities, and I pulled out after a half mile of the run in about 30th place. I wasn't going to be proud of running a sub 35 10k only to break 2:05.
But this week's training has been highly motivated...
61
Member
305 days
amphibops posted 20 weeks ago.
Hours %
9.75 11.98% S 10000.0 yards. All May was OWS 2x/week. Paid off!
28.35 34.83% B 328.91 miles. Doesn't include 4-5 MTBs of 2 hours each.
29.8 36.61% R 151 miles, mostly 7:30 - 8:00 miles
4 4.91% C "Combo" means only two bricks! Explains terrible duathlon!
9.5 11.67% XT Not sure what this includes. Bad notes. Hottub R/R?
0 0.00% W No weight training in summer.
81.4 100.00% These are the totals.
Overall: April was ok. May was a great month. June had two races and a week off for family so not much volume there, and we had a lot of rain that month, so I wasn't bummed about missing a whole lot of training then. First week in July seems to be a "knock off the rust" week.
Races:
Pocatello 50 trail race: Did a 19 mile leg of this 50 mile race. Something like 5,500ft elevation, to the top of a local mountain. Sore for a week after! It hurt, but I found it to be awesome in a very new way.
Bismarck, ND: turned into a duathlon. Time sucked; won't post. Pulled calf muscle on first 5k (I even warmed up, which I normally don't do). High school reunion and family time for four days prior, including too much junk food and beer, might have contributed to this terrible result.
Janet's Tri, Hebgen Lake near Yellowstone:
Overall: 1:39 and first of six in AG. Fifth or sixth overall in field of 72 or so.
1k OWS=15:02...dropped time from 22:XX from last year, so all the OWS in May paid off.
14 mile MTB on flat packed dirt = 42:XX kind of slow.
4.2mile run on flat packed dirt = 33:04 slow while babying the pulled calf from week before.
Future Races:
Aug 1: Pocatello sprint
Aug 15: Rush Tri (Olympic) in Rexburg, ID
Aug 24: Portland Tri (Olympic)
Sept 12: Bear Lake Brawl in SE Idaho / NE Utah
What I learned:
Travelling 14 hours in a car before a race SUCKS for the race.
Duathlons suck.
Tri-bike to MTB works different muscles (relearned this, actually).
OWS practice pays off big. It's worth a 20 minute drive versus 3 blocks to the pool.
MTB is nice change of pace.
Swimming somehow helps a pulled calf muscle.
Wow! I don't swim near as much as everyone else.
1041
Member
839 days
TryScott posted 19 weeks ago.
amphibops wrote:
Wow! I don't swim near as much as everyone else.
Nah. You have almost 4 x as much time in the water as me. Swimming is my favorite part of the race, and least favorite to train. Go figure.
If you'd like to play along, post your second quarter 2009 training log and race results. If you use the TriFuel log, open your log, "View a log entry summary for the last 3 Months," and post your totals:
Swim: 19,300m in <6 hours (1:48 per 100m)
Bike: 531 miles in 30 hours, 17.7mph avg
Run: 224 miles in 33 hours, 8:56 pace (it's the heat!)
LIft: 14 hours
Total: 84 hours
Race results: Finished Oklahoma City Memorial Marathon, April 26. Don't worry about time. It sucked.
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