Crit racers...some questions
Don't make the mistake I did. At my first crit I lined up at the very front and when we started I was out front pulling for 1/4 lap. I didn't know what was going on behind me, then the girls attacked and I wasn't ready for it. I fell back pretty quickly and was out of contention the rest of the race.
"Whether you think you can or can't, you're right"
For a cat 4/5 race . . . what kind of avg speeds do you estimate we'll be looking at? . . . I'm basically looking to survive uninjured, but being competitive would definately be a plus.
As you noted, the averages could be all over the place depending on who shows up, but you'll see at least 18avg and maybe as high as 24mph avg. But for :30 is an all-out effort start to finish, with lots of attacks. And if your goal is to come out with an intact colar bone, try to hang with each attack and stay in front. Oh, and good for you for getting into crits.
Edit: I just searched and found your race - http://www.hpblast.com - it looks awesome! And it is obviously not your generic Wednesday night office park crit (which I thought it was). As such, I bet your Cat IVs blow the doors of your division and hold a 40k avg. Have fun and hang on! It's probably going to feel like running a 5k where every single entrant can go sub:20. Bring your trainer and warm-up by your car. You need to be fully juiced before you start.
I've been really interested in riding in some crits, and I look forward to more on this thread.
1) The start...is it normally a rolling start, or from a standstill (I'm assuming the latter)? Also, does the pack tend to just sprint away from the start or take-off more gradually.
It will be a standing start, and attacks will come as soon as the first person gets clipped in. Be prepared to sprint from the start.
2) For a cat 4/5 race with 1 short hill, 4 right-hand turns (1 being a 180 around lane divider) and 1 left-hand turn...what kind of avg speeds do you estimate we'll be looking at? I know these are kind of all over the place, but just from your experiences I guess...previous results only give finish order.
Depends on how tight the 180 is and how steep the hill, but looking at the 1/4 mile drag strip in the middle, you'll probably see averages in the 23-25 mph range, with speeds topping out at 35 on the straights.
3) It's a timed race (30mins), I'm assuming that means the last lap (bell?) is rung around the 30min mark and it ends upon leaders completing that lap...is this correct?
The bell lap will probably come around 28 (+/- 1) min into the race since it doesn't say 30 min + 1 (i.e. 30 min, plus the bell lap).
Any other tips would be appreciated as well...I'm basically looking to survive uninjured, but being competitive would definately be a plus.
1) I'm sure you know this, but you have to be on a road bike and your jersey must cover your shoulders.
2) Keep your gearing lower and spin a higher cadence. It'll help you get up to speed faster coming out of corners and stay with the accelerations and attacks of the group. Be prepared to average 10 rpm higher than what you would do in a Tri/TT with a HR 10-15 BPM higher.
3) Stay in the top 1/3, that way if you do fall back slightly, you're still sheltered in the pack.
4) If you have a chance, get out and ride a few laps on the course before your race, increasing speeds around the corners each lap until you know how fast you can take them. Then be prepared to have people taking them too fast, cutting you off on the inside or flying out wide on the outside. In a 4/5, this will happen at pretty much every corner, and is why you want to stay near the front.
5) Be prepared for your team tactics to get thrown out the window quickly if you haven't been riding together a lot. But it's nice to know that you have people to help out even as an indie. I've been racing all year as an unattached and it's a bit of a struggle when you're stuck behind a team blocking for one of their guys in a break, or you want to bridge and have to go it alone. My last crit, I spent 5 laps stuck behind a 5 man blob because they had a guy in a 3-man break 50 m ahead and wanted it to stick. I finally got around and tried to bridge, but only managed to pull along the group for 4 mi at 27 mph before I was gassed and got passed by a pack of 10 on the backstretch of the final lap with only 500m to go and finished around 15th, sitting up to avoid the pack sprint for 4th-15th.
+1 to everything that was said and I would stay in your drops with your elbows slightly out so you cant get hooked by another bike. I have seen this happen in a few crits and causes a nasty crash. Also be ready for some very close pack riding and in the corners hold your line as much as you can.
If you have some time before the race practice cornering at race speed without breaking to much. I would also practice accelerating out of the turns because thats when the heat is laid on and races can be won or lost in the corners or in this case with the pack or not.










So, I'm participating in my first crit this weekend, but I'm still not quite sure I fully understand how this is gonna go down. Chances are I'll be spit out the back and will just be looping around solo until someone tells me to stop, so it may not matter, but in any case, some questions...
1) The start...is it normally a rolling start, or from a standstill (I'm assuming the latter)? Also, does the pack tend to just sprint away from the start or take-off more gradually.
2) For a cat 4/5 race with 1 short hill, 4 right-hand turns (1 being a 180 around lane divider) and 1 left-hand turn...what kind of avg speeds do you estimate we'll be looking at? I know these are kind of all over the place, but just from your experiences I guess...previous results only give finish order.
3) It's a timed race (30mins), I'm assuming that means the last lap (bell?) is rung around the 30min mark and it ends upon leaders completing that lap...is this correct?
For background, it's a 30min Cat 4/5 crit...course can be seen here:http://www.mapmyride.com/ride/united-states/oh/cincinnati/227124585275729570 . I am riding it with 2 or 3 friends and we have discussed using team tactics, but since we live in separate cities and don't ride together often I see this falling apart.
Any other tips would be appreciated as well...I'm basically looking to survive uninjured, but being competitive would definately be a plus.