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ChesapeakeMan RR

cayman's picture
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started by cayman on September 29, 2008

ChessieMan takes place on the eastern coastal waters of Maryland with a good portion of the bike running thru the Blackwater National Wildlife Refuge, a stunning 27,000 acre tidal marsh reserve with the largest breeding population of bald eagles on the east coast north of Florida. I did see two very large raptors circling during the run, but at the time, I was convinced they were vultures looking to pick up an early bird blue plate special--more on that later.

I headed out Friday morning in the pouring rain, but I was encouraged by the reports of clearing skies with a few scattered showers on Saturday. I was a little less encouraged waking up at 3:00a with rain battering the windows of Hotel Toyota. The rain had mostly stopped by the time I got to T1 and Great Marsh Park at 5:30a, only to kick back up in a downpour just before swim start.

The Swim
The swim leg had been relocated to Hambrooks Bay from the Choptank River due to weather conditions on Friday. The mass start swim got off on time, still dark and pouring rain, 72 degree water. There was the usual jostling at the start, but with only 250 or so swimmers the crowds thinned out fairly quickly and it was just a matter of dealing with the rain and chop on the outer stretch of the 1.2 mile loop, x2. The 1st loop spooled out fairly slow, I was having a hard time getting the rhythm of the chop, sucking in more than a few mouthfuls of saltwater. The 2nd lap finally clicked and ended up being the faster and smoother of the 2 laps.
Time: 1:33:15, 11 minute PR

T1
Not a great T1, I was fairly disoriented from the up and down of the swim
Time: 8:42

The Bike
The rain hadn't stopped going out on the bike, but it had slowed down to a mist. The roads were wet, but with the course being flat and only having few turns it didn't seem the rain would slow us down too much. The 1st 20 or so miles were fairly clear with the rain letting up here and there. The real limiting factor ended up being a long stretch of headwinds thru Blackwater and somewhere around 40 miles I completely bottomed out even though I seemed to be where I needed to be for nutrition. The next 24 miles to special needs ended up being a struggle to maintain any sort of speed with 2 more hard driving downpours and a washout section of road thru a low lying marsh area. By the time I pulled into special needs at a little over 4 hours, I was ready to bail, I could see the car on the other side of the parking lot. I looked at my time, took off my helmet and stood there for ten minutes. Finally, and I can't even say why, I put my helmet back on and headed out. Somehow,the legs and energy kicked back in after about 10 minutes and I was feeling pretty good again, good enough to finish the 2nd loop at 3:15, with more rain and another trip thru the bike wash in the marsh.
Time: 7:30:14, 23 minute PR

T2
Not much here, I was glad to be off the bike and heading out on the run.
Time: 5:28.

The Run
The run is my safe haven. I know if I can get to the run that I'll finish the race. The run is a flat 3 loop course on Egypt Rd: farmland with long stretches of straight pavement and 4 aid stations. The rain had stopped and the sun decided to shine for a while, a nice treat after a soaked to the bone bike After a too fast 1st mile, I settled into a fairly even 9 to 10 minute pace for the first loop, 8.7 miles, and kept that going into 12 miles. Then, again, the wheels started coming off. I had to slow it down to a shuffle and then to a walk for the balance of the second loop, losing a big chunk of time. Remember the raptors, they were circling in the fields off the side of the road somewhere around 15 miles, I couldn't see if they were wearing bibs or not. I stopped at the end of the 2nd loop for my special needs bag, changed shirts and chatted a bit with the people at the turnaround before heading back out on the 3rd lap. The rain had started again, but this time it felt good, energizing. I was determined to run the last loop taking it a section at a time with the goal of running to the 1st aid station, then the next and then the next. I hit the 4 1/2 mile turnaround still running, picked up a lei at the aid station and knew that the I would beat the death walk. The lights at the stadium finish finally became visible at about 23 miles and wanting to get this thing over with I picked up the pace again: 8:42, 8:27 and 8:13 going into the stadium for the last 200.
Time: 5:34:01, 4 min PR

There's never a way to know what race day will throw at you. The second leg of the bike and the 1st and last loops of the run were the high points of the race helping to somewhat smooth out the very dark spots in the final tally. All in all, it was a little over an hour PR with a 3rd AG, (55-59). Granted there were only 4 in my age group and the last guy dnf'd, but hey, I'll take it! :)

Final Time: 14:51:36

john
Pain is inevitable. Suffering is optional.

tri-ac's picture
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tri-ac posted 7 weeks ago.

on a day like that, everyone deserves a podium spot

way to perservere (and PR by an hour too)!

i admire you IMer's mental and physical durability...the successful race in tough conditions is a tribute to your consistency and hard work during the rest of the year

Adam
Tri-ac

Tamara's picture
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Tamara posted 7 weeks ago.

Awesome job! My husband was out there doing the AquaVelo in prep for IMFL and said the conditions sucked. He couldn't imagine going out an running a marathon after that gross ride. Said a few times the "puddles" were as deep as his bottom bracket.

So an outstanding job to you for pulling yourself through those mental lowspots to a PR and an AG placement!!!

"It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit." ~George Sheehan

CadenceGuy's picture
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CadenceGuy posted 7 weeks ago.

Great work to fight through all those factors and keep moving!!!

beads1985's picture
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beads1985 posted 7 weeks ago.

Dude,

That is awesome!! Congrats!! That is mental toughness getting back into the race.
Looking forward to seeing you next week. Drinks are on me ;-)

Nothing to it, but to do it

Anton's picture
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Anton posted 7 weeks ago.

John...that's just great! Nasty day down that way. The swim is the same as Eagle man, and the hardest part of the course...it's the one thing that keeps me away from Chessieman.
You should be quite proud...Tons of folks do IM's and have a smooth and perfect day...The lucky ones live through an epic!
Hey! lets meet at the JFK 50 miler...I'll wait for ya! ;) ( but only because I'm starting at 5 and you're starting at 7...)

"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com

Joe_H's picture
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Joe_H posted 7 weeks ago.

fantastic job. wow great job gutting it out I can imagine how hard that was on the 1st loop of the bike

kylie's picture
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kylie posted 7 weeks ago.

Wow tough day John! I just did my first real rain race and it was quite an experience!

burnman's picture
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burnman posted 7 weeks ago.

cayman wrote:
Finally, and I can't even say why, I put my helmet back on and headed out. Somehow,the legs and energy kicked back in after about 10 minutes and I was feeling pretty good again, good enough to finish the 2nd loop at 3:15, with more rain and another trip thru the bike wash in the marsh.

The obvious answer as to why you made this decision is simple. The pain and exhaustion last a matter of hours, but the regret of walking away would stick with you for the entire off season (if not longer). I was in the Philly area this weekend, and the weather sucked something awful. I agree that on a day like that, all finishers deserve a walk on the podium. Well done!

gfd's picture
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gfd posted 7 weeks ago.

Great job sticking with it and finishing. Sounds worse than last year. Congratulations.

"If you set a goal for yourself and are able to achieve it you have won your race." -Dave Scott
~Garen~

cayman's picture
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cayman posted 7 weeks ago.

Thanks everyone for all the great comments, much appreciated. Scott, I'll take you up on that cold one, or 2, on Saturday and see you again at the Breakers marathon coming up. Anton, looking forward to meeting up, I'll try not to keep you waiting too long, we're gonna rock the 50!

john
Pain is inevitable. Suffering is optional.