Compression Socks for an IM
I also saw several people using them at IMOO, many of them FOP athletes. I've been using them for the past 2 months or so on my long runs (15-22) they really help keep your calves feeling fresh and ward off the fatigue noticeably longer than going without. AND I put them on again (after washing) and sleep in them the night after a long hard day of running.
I don't recall which site I purchased mine from (so many online retailers these days) but they were the highest compression 'sport' sock you could get. I paid around $60 for mine. Here is a pair on all3sports.com
http://www.all3sports.com/product_info.php?pName=sls3-compression-sox
I won't do another long run without them.
Weary is the path that does not challenge.
jhudalla-
Thanks for the info bro; I was thinking of these:
http://www.gearandtraining.com/gearntrain/product.asp?s_id=0&prod_name=2...
Those socks on the all3ssports site look hot. Do they breathe?
-M
are you looking at the powersox? Yeah, I thought they were going to be warm when I first wore them because I; 1) sweat alot, and 2) hate things on my legs ... I bike in shorts until it's unbearable. But after running in them I actually didn't even notice'm. They are super light so its more about the compression than the warmth insulation effects.
Weary is the path that does not challenge.
My coach wears them for long runs and finds it beneficial. I so far only wear them for recovery.
Sorry my link didn't work; but I noticed that there is a Compression race sock and a compression calf guard no stirrup
http://www.2xu.com/compression/ua1244b.html
Kylie- which one does your coach wear?
jhudalla- yeah those full socks like hot as h$ll but it sounds like they breathe well.
-M
I can't remember... I will try to find out.
I do believe he said the calf things are much less beneficial, but again would have to verify that.
Thanks kylie :)
-Mat
Ok an updated from Coach Marky: He only wears them for recovery now (although he did race in them at Kona last year).
He says: for racing, they are fairly pointless for someone running over 7min/mile (unless you are running 8min/mile on your toes) -- the slower your go the less calf you use for energy impact absorption and the more quad you use. The faster you go the more forward on your foot the impact point tends to be, and the more the calf works to do the impact absorption. Thus someone like Rhodesy at IMC that is racing on his mid foot/fore foot needs the compression for his calves, but the Joe Smiths doing 12 minute miles just doesn't need it.
Hope this helps :)
So us slow and pokey types should only use them for recovery? or not at all? ;-)
Nothing to it, but to do it
Kylie- Thanks for the update; yeah probably wont be doing 12 minute miles but I guess 9-10 min is bascially the same thing. Thanks for your help.
-M
I'd say for recovery -- I especially can feel the difference if I race and then fly or have to sit at a desk all day. Although right now we only have one pair, so Mike and I have to share (and we forgot them for our last travel race ;)
I'd say for recovery -- I especially can feel the difference if I race and then fly or have to sit at a desk all day. Although right now we only have one pair, so Mike and I have to share (and we forgot them for our last travel race ;)
I know you are newlyweds, and want to be close,
but how do you both fit in 1 pair of socks at the same time ;-D
Okay, why don't you spring for a second pair?
Nothing to it, but to do it
My right leg needs it more than my left, and the same for his left, so it works out :P
Really, we got a great deal on them at a race expo but it was the last pair (and actually our experience at the expo made me know we'd have to buy a different brand next time since we were so unimpressed by the guy working the booth). We haven't bothered to get a second pair, as sharing them has worked out the couple times we used them (as in, one person got both socks :p). We don't race enough that we really feel a need for them, and actually often forget that we have them.
I would like to get a pair but it is hard to justify a $60 pair of socks right now.
I stick with the ice baths afterward and elevating my legs for a while.
Though if anybody wants to put a pair in my stocking for Christmas I wouldn't complain ;-)
Nothing to it, but to do it
...and lets not under estimate the cool points that these socks are obviously taking away from you! I need some scientific proof that they are effective during the race before I go back to that 70s look.
Pain is the sensation of weakness leaving the body!
Like I said several weeks ago..I'll wear 'em when I'm 80.
"What would life be if we had no courage to attempt anything?" - Vincent Van Gogh
My Blog: http://agingsuperhero.blogspot.com
I've tried the 2XU and Sugoi can feel a difference in recovery and post workouts (when used during training). I really didn't care for the 2Xu, I found they lost the compression after a wash or two, and yes I did follow the care instructions. The Sugoi on the other had are awesome and would highly recommend them.
This may sound strange, but how much more compression do you get from a pair of $60 socks over a $5 pair of support pantyhose? Seriously, I have never wore either and am curious.
Pain is the sensation of weakness leaving the body!
We got some sweet medical compression socks when my husband had is discectomy/laminectomy surgery a couple of years ago. I swear they do the same thing. Maybe you could buy a box of those kind at a medical supply place and save some of the "hey-tri-geek-ya-gotta-get-these-things" mark up. Sure they're nasty sort of fleshy colored things, rather than awesome black with yellow accent stitching, but the function can't be that different....if at all.
medical ones are about the same (sometimes better)... they come in different amounts of compression though. And I'm not remembering what the compression of the ones often marketed to triathletes is.







I've seen some pictures of some Triathletes using compression socks during IM's does anyone use these and if so what are the benefits and where can I buy some?
-Mat