Bagel with PB&J this morning. Hot tea. Other mornings it's eggs and toast. Hot tea. Once in awhile my sweetie makes killer pancakes!

Well I eat two actually!

When I first get up its a banana then I go on my morning run.

When I get back then its a high fiber cereal or oatmeal or cream of wheat is my favorite.

Pop Tarts, untoasted, and diet Coke, at least 6 out of 7 days. (Just slightly OCD)

chocolate protein bar with a banana if i'm in a hurry. otherwise egg beaters with 2 pieces of toast with strawberry jelly.

tri sooner, you are an animal.

If i have time its usually Granola, Banana, Toast, Kiwi, Banana, anything else I can get my hands on

Occasionally i'll do eggs with cheese in them (yum)

If i'm in a rush just a slim fast breakfast or something similar as long as there is no high fructose corn syrup is in it :::::off topic warning::::: i hate the new adds they are running on TV, healthy and all natural my butt! They are just starting to feel the hurt of enough people going huh this is just junk maybe I shouldn't be eating this hmm.... :::::off topic rant over::::::

Anyway,

Most days I wake up and have a 12 oz glass of water,
then I have a 12 oz glass of milk and a banana.

I drink a bottle of water, and occasionally a coffee on my way to work.

I get to work, settle in and have a yogurt, and oatmeal with cinnamon, honey, ground flaxseed and wheat germ.

About an hour after that I conclude my breakfast with an apple or grapes.

On the weekend I usually do the same but I sometime make pancakes or waffles for the kids.

Not quite OCD, it is more like a habit now. ;-)

I have to grab breakfast on the way into work, so I usually pick up a small breakfast burrito at the local cafe. Not very healthy but there are a ton of good breakfast burritos here in Denver.

Cooking and cleaning dishes is too time consuming for me for breakfast - I don't know how the rest of you do it. I rarely even find the time to get in a workout before work.

During the week plain ole shredded wheat with vanilla soymilk and spoonful of
applebutter heated in the micro mmm good!Weekends i usually will have
an egg mcmuffin or i Will make a breakfast wrap eggs,veggie sausage &
provolone cheese yummy! Strong black coffee! Yuban is the best!

Multi-grain cheerios with no milk. 2 cups of coffee. Workout. Water, pb&j sandwich on wheat, and 2 untoasted blueberry pop-tarts. 7 out of 7 days. Not sick of it in the least.

A piece of whole-grain, double fiber toast spread with natural PB & a little honey drizzled over, a Weight Watchers yogurt with 1tsp of ground flaxseed and 2tsp of Kashi 7-Grain Nuggets cereal mixed into the yogurt, and 12 (yes, I count them) bite-size frosted Mini Wheats...7 out of 7 days a week. Sometimes (on cold mornings) I'll substitute the toast with a bowl of oatmeal.

Linda

$food = array(protein shake, cold cereal, waffles, OJ/Apple juice, coffee, apple, pear, peach, plum, apricot, grapes, banana);

$count = rand(0, count($food));

for ($i = 0; $i < $count; $i++) {
$breakfast[] = $food[rand(0, $count)];
}

I've got just a little bit of free time at work today ;-)

I am weird and go through phases...I'll go weeks eating special K, then get sick of it and start eating a bagel w/ cream cheese...then get sick of that and start eating yogurt and fruit....and then switch to oatmeal.....it is kind of an ongoing cycle I have, and I tend to come back to the same foods every few months. Strange, but works for me.

I always eat a couple slices of cantaloupe and watermelon and have a hard-boiled egg before I leave the house in the morning. When I get to work I have my routine and eat yogurt, then oatmeal w/ raisins and walnuts, and then have a banana. I spread these out and eat each "meal" about 30 minutes apart. Then it's time for lunch #1.

My breakfast for long early morning workouts is a high calorie meal replacement drink. Depending on the duration of the workout I'll have one or 2. Each drink has 350 calories. Before races and long workouts I go all liquid.

That sounds good ;-9
Where was the bike tour?