Great core workout
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Member
106 days
cutiger95 posted 7 weeks ago.
That is totally awesome. Looks like you can just about do all of them on the flat floor. Noticed that it was killing my abs and obliques.
That is totally awesome. Looks like you can just about do all of them on the flat floor. Noticed that it was killing my abs and obliques.
I found a really good core workout. I've always wanted to be able to do a planche push-up, and i saw this progression to be able to do them. I've been practicing for like 5-10 minutes every day for the last 4 or 5 days, and let me tell you, it's hard and works your core.
http://www.dragondoor.com/articler/mode3/229/
I made a pair of these for $7 and have been doing them on it.
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http://i.ehow.com/images/GlobalPhoto/Articles/2127878/finished2-main_Thumb.jpg![]()