Training While Sick..?
137
Member
227 days
CadenceGuy posted 16 weeks ago.
Your not going to lose a lot of fitness by taking a couple days off. Its better for your body to use the energy to fight off infection then it is to try and get junk workouts in and let the infection sit there for a prolonged period of time.
46
Member
1530 days
macker posted 16 weeks ago.
thanks for the comment. I know that is the right call, but it helps to hear someone else say it! Thanks again.
Macker
stuffy nose turned into upper resp. infection. just got antibiotics today. Did not do my long run yesterday and obviously nothing today. I don't want to be too crazy and not rest, but don't want to take too many days off. Thinking may take tomorrow off too, then do some easy cylcing wed. Any thoughts or advice? Note; yesterday felt like crap, but feel much better today...
Macker