2008/Q1 Complete -- Post your logs
1715
Member
1037 days
1069
Member
295 days
590
Member
267 days
jsk85 posted 27 weeks ago.
Mine isn't nearly as impressive...had some difficulty with consistency in the cold months. Plus, there was a lull period after my Jan. 13 marathon. but here goes anyways...
Swim
490 minutes (8h10min)
9.3 miles covered (~14,965 meters)
Bike
1163 minutes (19h23min)
333.4miles (17.2mph avg)
Don't have power or altitude info
Run
1105 minutes (18h25min)
130.76miles (7.1mph avg)
8:27/mile pace
Other
258 minutes of lifting/core/etc...
Total: 50h16min
Not the volume I'd hoped for, but it's been increasing recently, so all's well
840
Member
1436 days
catwood posted 27 weeks ago.
Ummm... not very impressive since I had to take most of Jan off due to a sprained ankle:
90 hours
65,500 yards swimming
520 miles biking
140 miles running
858
Member
831 days
tsilcyc posted 27 weeks ago.
Swim: 68.70 miles in 34:21:13 hh:mm:ss
Bike: 1598.98 miles in 91:51:39 hh:mm:ss
Run: 240.00 miles in 33:03:29 hh:mm:ss
Weights: 0 miles in 11:30:00 hh:mm:ss
-------------------------------------------------------------------
Check out my Log: http://www.felog.net/users/teamsln/query_log.aspx
Check out my Blog: http://www.felog.net/feblog/
427
Member
386 days
Sully800 posted 27 weeks ago.
Swim
21.5 hours
52,800 yards
Bike
50.0 hours
626.8 miles (not including miles on trainer)
Run
26.75 hours
172.3 miles
Other
19 hours
Total: 117.25 hours
372
Member
843 days
kkocan posted 27 weeks ago.
I'll play.
Including 2 weeks of nothing while being sick and 1 week of taper and 1 week of nothing for recovery after a marathon (4 weeks with a total of about 10 hours) I'm at:
Total Time Jan 1-March 31: 90 hours.
Swim 50,800 yards.
Bike 485 miles, almost all inside!
Run 299.9 Miles.
X-country Ski 30 miles.
Race 31.2 miles (1 marathon, one 5mile x-country ski race).
________________________________________________
2008 Main Races:
VA Beach Shamrock Marathon
Desoto TTT
WV Mountaineer HIM
IM Wisconsin
497
Member
504 days
Socket posted 27 weeks ago.
Here's my impressively unimpressive log:
| Bike | 201.18 mi | 11:21:51 |
| Run | 48.66 mi | 10:03:08 |
| Swim | 7018 m | 4:58:00 |
| Weight Lifting | 0 mi | 7:00:00 |
January and February were a bit off with moving and such. At least its better than last Jan & Feb!
590
Member
267 days
jsk85 posted 27 weeks ago.
Socket, you might want to work on increasing your weightlifting pace. You're not covering nearly enough distance in the weight room
497
Member
504 days
Socket posted 27 weeks ago.
I'm doing my best, at least I'm keeping up with tsilcyc.
1069
Member
295 days
TriSooner posted 27 weeks ago.
tsilcyc wrote:
Swim: 68.70 miles in 34:21:13 hh:mm:ss
Bike: 1598.98 miles in 91:51:39 hh:mm:ss
Run: 240.00 miles in 33:03:29 hh:mm:ss
Weights: 0 miles in 11:30:00 hh:mm:ss
Reading your blog puts your numbers in perspective: These are sub-10 IM numbers. Sweet. Now I don't feel like I have to quite my job to get my numbers up for a 13hr IM finish.
116
Member
718 days
858
Member
831 days
tsilcyc posted 27 weeks ago.
I wish, but unfortunately it is not. Maybe next year.
-------------------------------------------------------------------
Check out my Log: http://www.felog.net/users/teamsln/query_log.aspx
Check out my Blog: http://www.felog.net/feblog/
3349
Member
1360 days
RV posted 27 weeks ago.
I did not track mileage or time for my off-season this year.
Followed a good off-season training plan - but just wanted to be free of recording every aspect. Kind of liberating.
3 weeks ago I started my IM training - and of course recording everything.
So for the last 3 weeks my totals are:
Swim: 20,950yds (Mostly drills)
Bike: 352.25 (All trainer)
Run: 82.09 (Lots of strides and LR pace - tho as a part of the O/S work I ran a HM and bested my old PR by over 11 minutes)
RV
It takes a long time to get good. - Scott Molina
Slow is smooth; smooth is fast. - Rich Strauss
997
Member
360 days
59
Member
553 days
saydee1800 posted 27 weeks ago.
SWIM 32550 meters
BIKE 235 miles (most on my trainer) it cold here in Chicago
RUN 265
sorry i didnt keep time on my swims
2861
Member
1261 days
bluebirdbiker posted 27 weeks ago.
Year-to-date (01/01/08 to 03/31/08):
Swimming: 26000 meters - 06:40:00
Biking: 2748 kilometers (1648.7mi) - 101:37:00
Running: 312.7 kilometers (187.6mi) - 26:18:09
BBB
There are no excuses - so don't look for them. As a product of your own choices, you directly determine your life outcomes.
Don't think, just do.
My Blog
800
Member
784 days
cayman posted 27 weeks ago.
Swim: 68,288 yds (38.8mi) 27 hrs
Bike: 268 road miles 13.3 hrs
Trainer no recorded miles 34.4 hrs
Run: 496.4 miles 74.7 hrs
Total: 149.4 hrs
john
Pain is inevitable. Suffering is optional.
427
Member
386 days
Sully800 posted 27 weeks ago.
Nice biking, blue bird. And nice running cayman!
115
Member
679 days
flaniganrj posted 27 weeks ago.
I was surprised that I logged this much already. Not bad for winter in the Northeast.
Swim: 80,210 Yards (45 miles)
Bike: 1185 Miles
Run: 280 Miles
2400
Member
1278 days
Triguy98 posted 27 weeks ago.
I didnt log much of January, as it was prep stuff, not really wirth noting.
Swim- 48,900 Yards- 19:52
Bike- MTB: 104.24 miles- 13:43
Road: 417.29 miles- 32:37 minutes inlcuding trainer time (no miles assigned to trainer, just time)
Run- 216 miles- 30:59
Life is short. Play hard and get dirty doing it.
10
Member
197 days
packtrisam posted 27 weeks ago.
For the first quarter of a season of firsts, here are my totals:
swim: 24,550 yds
bike: 723.71 mi, not including 17 hr 27 min on my trainer (have to get used to this winter thing)
run: 296.55 mi
Total Time: 113 hrs 39 min
Things to be proud of:
first marathon finish
first triathlon finish
it doesn't quite feel like a wrestling match every time I get out of the pool
for the first time, I'm training with a plan, and it's taking me places I never thought I would go .....
can only wait to see what another 3 months of training will bring!
"It never gets easier, you just go faster" -Greg Lemond
71
Member
826 days
bgreinke posted 27 weeks ago.
Swim
- 58,254 m
- 21:21
Bike
- 1,030 mi (including a lot of trainer rides)
- 51:55
Run
- 231 mi
- 30:03
Also completed my first race of the season (Lonestar Half-IM in Galveston) this past Sunday and set a new PR (though that wasn't too tough given this was only my second Half).
Braden
858
Member
831 days
tsilcyc posted 27 weeks ago.
packtrisam wrote:
for the first time, I'm training with a plan, and it's taking me places I never thought I would go .....
can only wait to see what another 3 months of training will bring!
It's a good feeling when things start to come together.
-------------------------------------------------------------------
Check out my Log: http://www.felog.net/users/teamsln/query_log.aspx
Check out my Blog: http://www.felog.net/feblog/
81
Member
272 days
M posted 27 weeks ago.
Since January 12...
Swim: 26:25; 91950 yards
Bike: 33:10; mostly indoors but incl. 96 road miles
Run: 25:17; incl. indoor track (time-based runs) but also 157.5 road miles
Other: (stretch, bosu, weights, core): 28:35
Skewed towards swimming because of re-starting running in November after 9 months off and a broken foot (motorcycle-related) and a "long" run in late November of 27 minutes. Now that my various limbs are back to normal and the weather and daylight are better, I'll push the biking (especially) and running a bit more.
213
Member
488 days
big 3 posted 27 weeks ago.
I feel compelled to add my stuff up now....
Looking at everyone's posts, I now know why I feel under prepared for the bike. Bike is my lowest number of hours of the 3.
I'm only doing olympic/international distance as my longest races of this year, so I should be ok.
This post sure wakes me up to what I need to do if I plan to do Half iron next year.
I'll get my numbers up later.
3 Months down. I know many of you have been stuck on trainers and treadmills, but let's see the logs. Whatever data you've got. Sort of a "quarterly earnings statement," if you will :P
Anyways, I'll begin.
Swim:
(pool closed 1 month ago)
Bike:
Run:
Other:
Grand total of 100 hours, 35 minutes
I was hoping for 1000 miles of riding. Guess I need to step it up a bit for the spring :)